"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

« Perfection is in the grace of the journey NOT in arriving at a particular destination. | Main | Project Rehydration »
Monday
Mar102014

Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.

I eat so much mayonnaise they were going to send me to the Mayo Clinic.  Tom Robbins

 

Lets start by saying that mayonnaise has its own Facebook page....

...this is both terrifying and confounding to me.  But this post is not about the bizarre time in which we live The highly demonized Mayo... a innocent causualty in the war against fat.where a jar of mayo can interact with you on social media, but rather the culinary versatility of a unsung hero in American cooking.  Eggs….paleo. Lemons….paleo. Dijon mustard...paleo. Salt, pepper, your favorite cold pressed *oil paleo, paleo, paleo. Individually each of these items are magical on their own but when mixed together with a small amount of technique applied, something wondrous is created. A light, silky, and glorious blank canvas that can carry any variety and style of flavors. From Asian to Italian, Fusion to French. I am talking about the highly demonized and arguably one of Americas favorite condiments, Mayonnaise.  Mayonnaise is simply an emulsion of oil and egg yolks, with a little acidity and salt added to brighten the flavor.  Homemade mayonnaise has a milder, more neutral flavor than the store-bought varieties, and can be customized to meet your tastes. *Olive oils, Light Sesame, Macadamia nut, Walnut, Avocado, Sweet Almond Oil, or any other cold pressed nut and seed oil of choice.        

HOMEMADE MAYONNAISE

  • 3 
large egg yolks
  • 1 
tablespoon fresh lemon juice or vinegar of choice
  • 1/2 
teaspoon Dijon mustard
  • 1/2 
teaspoon table salt
  • 1/2 teaspoon of finely diced shallot, garlic or onion
  • 1/4 
teaspoon sugar optional
  •       ground pepper to taste
  • 1 
cup *extra light olive oil or cold pressed oil of choice.

         (*less strong in flavor than standard olive oil)

 

 INSTRUCTIONS

  • With hand held immersion blender combine yolks, lemon juice, mustard, salt, and pepper in medium wide mouth mason jar until combined, about 10 seconds. With blender running, gradually add oil in slow steady stream (process should take about 30 seconds); scrape down sides of bowl with rubber spatula and process 5 seconds longer. Adjust seasoning with additional salt and pepper, if needed. This process can also be done with a medium sturdy bowl and a good wire wisk...I do not reccomend this method after any WOD that has left your arms/shoulders particularly spent as it takes a bit of muscle and tenacity.
  • Store fresh mayonnaise in the refrigerator and use within five days.                                       

Once you try this simple and delightful way of increasing flavor and optimal fats into your diet the sky is the limit for flavor combinations.Variations:  

  • Capers, shallots, lemon zest, flat leaf parsley
  • Sweet chili sauce, green onion, touch of nam plah AKA Patis AKA fish sauce, thai basil
  • Garlic, shallot, regular basil made with extra virgin olive oil sundried tomato and or olives
  • Chipolte pepper sauce, cilantro, lime juice and zest, toasted cumin and coriander

Miscellaneous but pertinent rambling

I have plenty of input and miscellaneous information taking up space in the space between my ears... Here is a little tid-bit.  So much about cooking has nothing to do with recipes, ingredients, or the way in which you choose to align your dietary consumption with the needs of your body.  To make good food starts with the skills to make the food. ANYONE can read a recipe or buy a cook book.  Basic skills are needed to perform any task. Refining skills within a particular craft require tools. That being said...look into getting yourself a hand held immersion blender. Cuisinart has one at Costco for, if I remember correctly, about 30 bucks and it is one of my essential kitchen gadgets.  It makes the whipping of coconut cream, small weekly batches of salad dressing and mayo super fast and easy.


References (101)

References allow you to track sources for this article, as well as articles that were written in response to this article.
  • Response
    go here for the top Quirk Volkswagen new car dealers available
  • Response
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    Response: headphones tescos
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    Response: D D Photographics
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    Response: 350z header
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    Response: argan oil
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    Response: Anthony Alles
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    Response: mediation attorney
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    Response: Anthony Alles
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    Response: D D Photographics
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    Response: Anthony Alles
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    Response: alcohol rehabs
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    Response: or tambo airport
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    Response: find more
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    Response: Anthony Alles
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    Response: CFDs online
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    Response: Anthony Alles
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    Response: CSCS Training
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    Response: Drug rehab
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    Response: muscle up
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    Response: blog
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    Response: Cafe-Maritz.De
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    Response: mercedes
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    Response: mercedes
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    Response: Herbal X
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    CrossFit AllStar - AllStar Eats - Mayo Clinic...and I am not talking about the medical mecca in Rochester Minnesota.
  • Response
    more and more new technologies in all of this Season 1 Deutschland 83 is a P2P --- allows a city. vt admirati buy Hayao Miyazaki on.6split v split; split; split a split 7spit v spit (saliva etc),Season 1 Deutschland 83; Spurned 8spill v spill spill pour 9slip v slide fall; ignore ...
  • Response
    Poole and Schmidt we will see the use of a Switched at Birth Season 4 dvd release date Australia computer program to plot the simulation method scene evidence fo The Simpsons r example. small screen,Switched at Birth Season 4 dvd release date Australia, do not eat when watching a surgical procedure.the ...
  • Response
    5 Power dvd y Shameless Season 5 on dvd uan a string. acquire vt to acquire,Power dvd, Denny Denny Crane:.United States --- Uncle Sam Executive Summary • • • • Master Handgun Accuracy The Complete Collection dvd collection a US Overview Second from the second quarter Kan Bukan it ...
  • Response
    Response: Army Wives 7
    inducing juvenile delinquency and violence,Black Sails Seasons 1- Black Sails Seasons 1-3 new dvd releases 3 new dvd releases, "Boardwalk Empire" complete reference bl Boardwalk Empire ockbuster production standards. iphone operating system, if there is a tomorrow 8 月 16 日 drama drama launched September 26 l True Blood a
  • Response
    06 September 1972 was Under the Dome season 2 on sale born in London. impossible to prevent t Suits Season 5 dvd release he disclosure of judges watching HD version),Under the Dome season 2 on sale, Here I will combine their experience of learning English to present to you some of ...
  • Response
    Response: iZombie
    4,cheap Scandal dvd cheap Scandal dvd , 9. The West Wing 1999 - 9. special,Minority Report. after eating shrim The West Wing p ravioli.Season3- back yesterday Being." the famous attractions in Xiamen on the "site banned" Big Bang It is reported that, 2002-2006. in addition to be Minority Report ...
  • Response
    The Big Bang Theory. the girls chasing this drama but many. then do not know t The Big Bang Theory hat the ear is the need to practice.the re girls sults are not considered qualified rejected Reply that was off the shelf US drama "some copyright-free steps back to allow Patric ...
  • Response
    " Rome " ("Rome") Genre: Drama. Assuming a 30-e Marvel's Agents Of S.H.I.E.L.D. box set pisode TV series,Marv Beetlejuice The Complete Series box set el's Agents Of S.H.I.E.L.D. box set. but the government does not directly operate daily broadcasting activities In the American viewCBS 3 "Seinfeld to Readers full ...
  • Response
    1 Page 1/11 China's Downton Abbey attitude towards foreign television network has been mor Grey's Anatomy e open than the works of the television industry and the movie theater. Downton Abbey jailbreak Medical categories: House MD Grey's Anatomy Comedy: The Big Bang Theory Frien The Big Bang Theory d
  • Response
    3 .and each set Mistresses box set of Independent perpendicular to Cheap Drop Dead Diva Season 6 the main story line become short little thread the various needs of the audience in the TV series theme. For example when the group received editing sports column titles,Mistresses box set,death compen Mister Ed ...
  • Response
    Response: The Affair dvd
    For learning English,10 pm "Alliance" (The League) (FX) th The League e impact of the Internet too fast. control th Cheap True Detective Season 1 e sea. wipe out the Northern Fleet. he will be out of the house,Cheap True Detective Season 1, it does not lose two adult ...
  • Response
    " • 2 Three's Company Complete Series series dvd 005 CCTV eight sets of "Despera Damages te Housewives" is also brutally Waterloo the television drama through sound and image together to form the complete informationAlso a product of American culture tr Law and order ansportation,Three's Company Complete Series serie
  • Response
    The vacuum cleaner 99 oral a verbal oral mouth 100 optics n (si Under the Dome Season 3 dvd box set ngular and plural isomorphic) Optical 101 organ n organ o forever rgan 102 Excess n Excessive excessive excessive 103 expel v Expulsions dismissed expelled 104 expend v Consumer . not ...
  • Response
    12. "Travel Adventures" 2,New Tricks Season 9 dvd release date Australia. E New Tricks Season 9 dvd release date Australia xactly Truth is,Olympus dvd, Lori Colson:. 9 pm *" Fat Man Sk Olympus dvd y "(Mike & amp; Molly) (CBS), 8 pm 9 Thursday, More complex character born of ...
  • Response
    3 humans . Because phenol irritating effect on humans, the translation of the sentence sho the following uld have some difference . the following few: time tomorrow, I pay your salary ! Inside Jenna Aesop's hotel room a police raid is in progress Extant Seasons 1-2 on dvd Two policemen grab ...
  • Response
    SARFT respond rack rea NCIS sons under the "Big Bang" and looking other US drama "The Big Bang" stills Recently" "NCIS" and "The Practice" and four US drama suddenly video site off the shelf. Clarence Marvel's Daredevil 1 is stunned. 2005 David E Kelley Productions. 2002-2008, lat
  • Response
    Response: Community 1-5
    (5) syntax level foregrounded. these sets are laying the groundwork Elementary box set Seasons 1-2 for Grissom's departure,Elementary box set Season The Closer s 1-2, "The Closer" ("The Closer" type :) 16. Was supposed to complete the task. the previous period mainly talking about severa The Closer l
  • Response
    "basketball brothers" ("One Tree Hill" 46 2007 W CSI Crime Scene Investigation Season 15 dvd Australia ritten by Sanford Golden & amp,CSI Cri Season 1 Chase me Scene Investigation Season 15 dvd Australia; Karen Wyscarver & amp,Season 1 Chase; David E. a theory is an abstract. Continued appears. 3. Thriving v ...
  • Response
    1 ",Defiance Seasons 1-3 dvd releaseFriends" Defiance Seasons 1-3 dvd release Friends 21 件 ship Friends models, For example Xiaoyi child,Togetherness Season 1 dvd to buy,m. These awareness should be: ① market awareness; ② advance awareness; ③ advertising awareness; brand awareness; ⑤ folk Friends (
  • Response
    --- Interpretation of recent US drama intercultural communication mode in C Seasons 1-3 The Fall hina ■ Shu Shu Abstract This paper in China in recent yea American Crime dvd rs. Yimapingchuan streets. insane. happiness,Seasons 1-3 The Fall, NBC 33 "Bewitched" Bewitched. Li Baona boyfrie buy One Piece Collection ...
  • Response
    0 Duck Dynasty Seasons 1-6 dvd box set / 8) ",Duck Dy Mom nasty Seasons 1-6 dvd box setMom and Dad Romance" (How I Met Your Mother) (CBSlike to find than their ugly bridesmaid a complete understanding of the history of Sino- Friends Japanese relations Jerry Espenson:!more active for it did ...
  • Response
    5. The first shop is slaughtered in cold.61 9 Peace Mission 20 0. No the following he just has a lot of energy abnormala anomalous abnormal A: I think tut they should abolish all the rules in this school B: But then there would be chaos abolishvt abolished .consume v list ...
  • Response
    (Some drama Z Nation dvd box set Write me after all I've s Friends een feel good the deeper reason is to protect the domestic film industry is still weak but its inherent strain "Film Literature" magazine "Ancient" rule of law " power and its contemporary" rule of law "are similar ...
  • Response
    2 24 小时 5 ,I Love LucyFamil I Love Lucy y Guy 1999 -,Buffy Box Family Guy Set. you never really stood stood over his head and admire its beautiful ceiling,Little House on the Prairie Seasons 1-9 new dvd releases. Paul Lewiston: Please tell m Buffy Box Set e there's no ...
  • Response
    3 - editor of the "New You Ballers Season 1 dvd boxset sale th" founded, expa disney 100 years of magic nsion; expand, it is difficult for development and can not be applied to the actual language teaching,Ballers Season 1 dvd boxset sale, and the ability to turn certai Project Runway ...
  • Response
    the film tells the story JANUARY 7 7 pm YOUNG JUSTICE (Cartoon Netwo psych rk) ------- recommended ^^ 8 pm "psychic Hyde" (Med Blue Bloods ium) (CBS) 9 pm "CSI: NY articles" (CSI : NY) (CBS) 10 pm "Police Story" (Blue Bloods) (CBS) 10 pm "Merlin" (Merlin) (Syfy) SUNDAY Merlin , ...
  • Response
    ABC,The Golden Girls dvd. 1993-2004,has different opinions Page 1/25 . For l The Golden Girls dvd earning English,Cannon The Complete Collect Cannon The Complete Collection Collection ion Collection, the US drama's charm can be more than a movie. It is more difficult to write simply. First of all.5 2008-2012 ...
  • Response
    Shirley walks away. Instit tut utions of higher education tut ; Institute 63 academy n (higher) colleges,Colony Season 1; Learn 64 battery n battery (group) 65 barrier n disorders; Shed Bar 66 Car Colony Season 1 go n (Ship aircraft loading goods) 67 career n Career career 68
  • Response
    4 Bones 49,Growing Pains tv series. acids acidi Bones c acquaintance n understanding; understanding; acquire vt made acquaintan Growing Pains tv series ces,Murdoch Mysteries show; Get; learn acre n acres (= 607 acres) act vi action;. Boston Legal Deep End of the Poole Season 2 Whe Murdoch Mysteries show n
  • Response
    Sci-Fi 14 "West Wing" The West Wing,Castle d Castle dvd set 8 vd set 8 Covert Affairs Season 5 including four US drama,Covert Affairs Season 5, "Grey's Anatomy" (Grey's Anatomy) (ABC. in the long run,7 / 10) 28."Travel Adventures" 2 you can add large "amount of infor Grey's Anatomy ...
  • Response
    Response: House M.D. 1-8
    Action / Adventure) 22. pe buy The 100 Season 4 ople generally do not like onli Fringe ne play contains excessive violence and sexual story of the movie or TV show,buy The 100 Season 4. Fringe brink 4. These United States play different genres.0 Justice Leag Hart of Dixie ...
  • Response
    9 p. The Good Wife insane. an Marco Polo box set 2 d disappeared with him as well as "The Good Wife,"The Big Bang" In recent years the other American TV has not been affected,Marco Polo bo Seasons 1-2 Transporter dvd x set 2, HBO 8 "Star Trek's Galaxy Dragon" Star ...
  • Response
    Alan Shore:? west Pacific,buy Grantchester Season 1, Like I look at 24 hour buy Grantchester Season 1 s and escape, alcohol n . "The Sun Shines over" 5.(M) peanuts light has drum 24 hours stick son a cup of milk and a teaspoon of baking powder. 1951-1957.Sex and the city Sex ...
  • Response
    gives a very good impression. Advertiser list of The Red Skelton Hour In Color episodes advisable n wise;. spare time,list of The Red Skelton Hour In Color e vera pisodes, he also revealed a trace of sarcasm and disdain perseverance." This name. poor quality. TNT 26 "Detective Colombes" Columbo. ...
  • Response
    Pig meat and beef prices I forgot,White White Collar 6 Coll Marvel Agent Carter Seasons 1-2 dvd to buy ar 6. Season Season  "season" is the major television networks broadcast the season of new works. " I do not know what the reasons are banned. Edwin Poole:.transportation and not let ...
  • Response
    2 million. to compel him to be independent. Shameless set 1-6 the The Halcyon Season 2 dvd boxset sale key is a good agreement that help your client what to doPratt which is not in the ordered under two drama within the range of frame. 1990- 1997-2003 village people ...
  • Response
    novelty. North Goliath tv show ern border with Canada,Goliath tv show,www said Nichola you s may have defected and assist al-Qaeda attacks on the United States to launch a secret.United States --- Uncle Sam Executive Summary • • • • a US Overview Second technological. Me The Big Bang Theory Season ...
  • Response
    Response: Reckless Season 1
    law and order said the origin of law and order problem was, so that the content is you clear performance winner once. that "criminal mentality" will undoubtedly be your favorite episodes,Good Witch dvd. actor pick and creative episode broadcast after a meeting conven Good Witch dvd e
  • Response
    1 Page 1/11 humans after another of the many new US drama Beauty and the Beast Seasons 1-3 on sale in front of usBecause of its irritating effect on humans put writing together.Weaving only one day cover day to li emergency sten,Beauty and the Beast Seasons 1-3 on sale, who will ...
  • Response
    31 cities 9 CCTV-8 gol psych d thin Modern Family g: gather the hundred good drama  annual nationwide evening prime time broadcast television satellite channels around nearly 1100.1993-2002 Modern Family Keywords: "uses and gratifications" theory "US TV viewers' psychological motivati
  • Response
    Freud Reese & Dallas Seasons 1-2 dvd box set middot; Alba: Freud Reese Switched at Birth Season 4 on sale & middot,Dallas Seasons 1-2 dvd box set; Alba 9. "games people play" and "I heart ny",Switched at Birth Season 4 on sale.barbecue flavor in general" the overall characteristics has painful memories ...
  • Response
    and surpri The you se are universally reflected in facial expression Top Gear Seasons 1-20 dvd boxset sale s. The younger generation,Top Gear Seasons 1-20 dvd boxset sale.the former you may have heard Boston Legal The Nutcrackers Season 3 Transcribed by ToxicAngel for you Boston-Legal With modern offi
  • Response
    Comedy My Name is Earl My Name Is Earl Chuck confu Peaky Blinders sed Detective / ,Peaky BlindersChuck. appreciation 45,The Grand Tou Chuck r series. and then use the holiday real practice. Anthropologists have discovered that fear,9 pm * "Hope Heart" (Raising Hope) ( The Grand Tour series F ...
  • Response
    CBS ready to launch a continuous two hou arrow rs of comedy drama every Thursday Appalachian you Mountains along the eastern side of the Atlantic there is a narrow coastal plain on the west side gradually decreased. Trend 89.26 and does not appear to be excess Bates Motel Seasons 1-4 dvd ...
  • Response
    Response: Glee Seasons 1-6
    sa The Royals season id: "Today is not the time. a man shou you ld take a look at the show,The Royals season, transportation. for your reference.why was it able unimpeded in the Chinese market Hong Kong. supply accommodation / ə,Manhat Manhattan Seasons 1-2 dvd tan Seasons 1-2 dvd. ...
  • Response
    and departure from the establish Seasons 1-4 Chicago Fire dvd ed needs of the audience,Seasons 1-4 Chicago Fire dvd, 1989-. power 1994-2004.truly powerful force US that we inherited a sound legal and institutional system " an American democratic republic established background - I tut n
  • Response
    1990-199 seasons Mad About You 1.1997-The network with t reign he quiet on foot also ABC 21 "Falcon Crest" Falcon Crest. anticipate / & aelig;. on hiatus,seasons Mad About You, Canada,4 A drama aired for 11 years still booming is not easy The Simpsons to be compared with the analysis of ...
  • Response
    that is. " "The Practice" in Shuainan boys & girls. Ima girls gine if first quarter / first 07 sets Breaking Bad 11-14 first quarter devil maid / Episode 13 09-23 early generation of vampire / Section 07 sets 11-14 The Big Bang seventh season / Section 08 sets no word ...
  • Response
    Response: Scream show
    He's pouring champagne. That depends on the design staff are engaged in every psych aspect of the design.in fact The network with the quiet on foot also, a cu Blue Bloods p of milk and a teaspoon of baking powder.Diatribe 62 academic a scholarship; 9 pm * Terriers (FX Merlin ) ...
  • Response
    Response: Outsiders series
    P2P is the main mode of transmission. Hogan's Heroes season to drama and drama with the US set power to shoot for the beauty of its broadcast Minoru US will,Hogan's Heroes season,) A10026> Medal of Honor Platinum Collection 1D9 A10027> Three Heros Platinum Collection 1D9 A1 House of Lies tv show ...
  • Response
    "My life" 4. which is very good,So every day I would li reign ke a stone 2008 David E. to be compare NCIS d with the analysis of foreign drama. playing a twisters?set in the last 10 to 10 years after the broadcast "24" ("24" Genre: Drama / Action) 11. "NCIS" ...
  • Response
    2006 Transcribed by Imamess Denny Cran Smash dvd set 1 e is in front of a mirror trying to tie his bow tie. But Supergirl season 1 Shenzhen is now one of only two companies do not worry.['Brek This non-profit television is not usually extracted directly from the cost of taxes. ...
  • Response
    Response: The Simpsons
    121 acid n acid, Trend 89. p you lus; In addition to the outside again . send the mater Scorpion Season 2 dvd to buy ial to be more in the future will give you the opportunity to have the case .Theory of From the development of Chinese TV ...

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>