"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

AllStar Class Descriptions

CrossFit All Levels

A dynamic CrossFit class for all levels from beginner to advanced. An AllStar Coach will lead you through an inspirational warmup followed with a skills lesson, followed by the daily WOD or Workout of the Day. 1 hour class.

CrossFit AllStar KIDS

A CrossFit Kids program delivering CrossFit Kids curriculum developed by Jeff and Mikki Martin of Brand X Fitness for CrossFit Inc. This program offers us the opportunity to shape the way our children approach fitness. Our kids will define fitness by general skills, by increased work capacity, and by CrossFit. 5 - 12 years old. 45 minute class

CrossFit Kids AllStar Teens

At this time we incorporate our teens into our All Levels CrossFit classes. We do offer TEEN ONLY class to HPA contracted students during Spring & Fall Sports Seasons. If you child is a student at HPA have them ask about CrossFit as their after school sport!

Barbell Class 

This time is set aside at AllStar to practice Olympic Weightlifting. During a typical CrossFit class it is usually these lifts, which are SO complex in nature, that get skimmed over and expected to be perfomed quick and with many repetitions at times. AllStar wants to offer this gym time for any member to come in and practice lifts, and everyone who attends should have a desire to improve their Olympic Weightlifting. Expect coaches to be training during this time. This class is longer than our regular CrossFit classes, but it only counts as one of your classes 'per week'. 2 hours 

Yoga

Pure yoga class for all levels focusing on flexability, strength, and resoratives occasionally. The purpose of this class is to assist in healing the body and activate the Universal Principals of Alignment to align the body with it's own unique optimal bluprint. This class is good medicine for recovery after a week CrossFit WODs, and calming for the mind as well. This class will count towards your weekly class total depending on your program choice for membership. This is the only class that I ask you to consider not bringing children in, or if you absolutely need to, please have a quiet activity planned as we would like to keep the noise level to a minimum to attendees can focus their mind on the pose. Tickling neighbor optional. 1 and half hour

Advanced Competition Class

CrossFit class where you will be training right along side the coach. Advanced fitness level suggested due to minimal coaching. 2 hours

Open Gym 

Open Gym times offered on Mondays & Wednesdays 10am-12noon, and Tuesdays 1-3pm. Please use this time to practice anything you would like to work on, skills or strength. Do a wod you've missed, or a wod you've been wanting to try out. Get some feedback from other athletes present or other coaches who might be using Open Gym time also. This is a time for you to come in with a Certified CrossFit coach present in the box for your safety, but you will be working un-coached. This is not a time to try to get personal training from the coach in charge, unless he/she offers it (and likely they will!). If you are looking for personal training we offer that service simply speak with KC. Open Gym is FREE for Unlimited Members, all others pay $15 each Open Gym visit. You may upgrade your membership at any time if you would like FREE Open Gym time. 

On-Ramp Program

Goal of the On-Ramp

  • Introductory exposure to movements with multiple opportunities to review, especially the three key lifts: Deadlift, Press, and Squat. 
  • 6 sessions spanning almost a month with nutrition as the foundation of the first class which will educate beginners and let them put their best foot forward upon entry. With nutrition compliance and consistent attendance in the On-Ramp, folks will see body composition changes in addition to improving their baseline workout times.  This positively reinforces the benefit and value of our CrossFit program.
  • 6 sessions in a beginners group allows folks to bond with one another.  They will all be starting this journey together… and continue the relationship in group classes as they integrate.
  • Participants will receive their beginner workout journal and learn the benefits of measurable results!

On-Ramp Program Price

Total program price of $175.00 includes:

  • Private, small group training environment
  • Nutrition education and discussion as the foundation.
  • Learning the Fundamental Movements of CrossFit including: 
  • Olympic Weightlifting & Powerlifting (The Clean, Jerk, Snatch, Press, & Deadlift and more) 
  • Gymnastics (Pull Ups, Squats, Handstands & bodyweight movements)
  • Metabolic Conditioning (Running, Rowing and high intensity short duration workouts) 
  • Many skills that involve direct coaching and years of practice to acquire(rope climbing, jump rope skills, Medicine ball exercises). 
  • The OPTIMAL start for CrossFit training to ensure your greatest success & goal achievement.

The On-Ramp is 6, 75 minute sessions, beginning at the start of the month for 3 weeks, twice a week. The On-Ramp classes are in the evenings, Monday & Thursdays 6:30pm - 7:45pm. After On-Ramp you have the option to sign up for any of our program membership options. You may take regular group classes during your On-Ramp training depending on your experience. Talk with your trainer.