"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 




The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

AllStar Pricing: Scroll down to reveal what you get for your buck!

 *Mainland or International Visitors Drop In Fee is $20, no need to call ahead. Please arrive at least 10 minutes early to your class to fill out our waiver and talk to the coaches and community of athletes.

What you get for your buck!

We require clients to sign a 1-month contract at the minimum. We are a small, community oriented gym, and want people who want to be here. We are committed to each athlete and we expect the same in return. Please don’t compare our prices to any other group classes or gyms.

At CrossFit Allstar we appreciate quality and that is what we deliver. Please keep in mind that our fitness is something that needs to be experienced to be understood.

We program your workouts for you, instruct you on the movements and points of performance, offer nutritional and programming advice if desired, and guide you through scaling & modifying your workouts every time you walk in the door.  At AllStar, in our group classes it's like getting private training at a fraction of the cost.

If you commit yourself to CrossFit AllStar, show up, and take advantage of your membership, we believe you will get every penny you pay for, and more.

There is no comparison when it comes to our facility or our AllStar Coaches. We take pride in what we do, and we are good at what we do. Plain and simple. We invite you to come and see for yourself. You will not be disappointed!

What can you expect from CrossFit AllStar?

Exceptional coaching: 

It is no mistake that CrossFit AllStar offers the highest caliber coaching of any gym on the Big Island. The training and certifications that I hold alone, in CrossFit are unmatched by any single coach on this island. I encourage you to visit other gyms on the Big Island and notice the difference for yourself.   It is this investment in training and education that sets the foundation for excellence at CrossFit AllStar. I have a passion for teaching in general, and being able to see the greatness in other people sets CrossFit AllStar apart from other gyms. 

Specialty Classes:  

CFAS offers Olympic Weightlifting specialty classes that teach valuable lifting skills that just can’t be covered in a typical CrossFit class; Yoga & Mobility are offered 4X a week to help you recover from your WOD and teach you skills to improve your flexibility; Gymnastics specialty class teaching you specific gymnastics skills; USAW Hawaii Island Barbell Club meets once a week to focus on specific strength training directly transfered into Oly lifting; Open Gym time is available to Unlimited Members to come in for valuable extra training time on your own; our CrossFit Kids & Teens program includes a broad, general, inclusive form of fitness that fosters a love for health and wellness in children ages 5-18yrs. increasing physical wellness as well as confidence, this allows whole families to train together at our gym; our Beginner’s On-Ramp program is a special point of entry for people of all levels to teach them the basics & to feel comfortable entering our group class environment, expanding our AllStar community in big ways which benefits us all; our Kupuna CrossFit Program for 80 and up is an ultra-unique aspect to our box made possible by a collaboration with Ho’onani Place Adult Daycare facility, we are training a 99 year old CrossFit athlete and continue to set new records at all ages.


We bring high-caliber guest coaches in when possible, take advantage!  Save on travel expense and get some of the specialty training experience I’ve received.  CrossFit was designed on diverse, and randomized physical challenges, and I recognize that diversity in coaching will benefit your training.

Flexible Class Schedules:  

I realize that not everyone likes to work out at 5am.  CFAS strives to offer a wide-range of class times; I am personally training and mentoring new coaches to accommodate new class times to fit your schedules.


We successfully organized the 2012 AllStar Round-Up, which was the first ever CrossFit competition on the Big Island. We value our CrossFit Island community, and although organizing a competition is a lot of work, everyone benefits from hosting such an event and having the island community gather at our box. You can expect an even more diverse AllStar Round-Up each November!

Additionally, we hosted the islands FIRST ever USAW sanctioned Weightlifting meet, the Barbell Rodeo in August of 2014 and will continue to grow the sport of Weightlifting here on the Big Island.

Quality Equipment:  

 A major investment that will continue to grow as we accommodate larger class sizes and more varied skills during workouts. I’m a firm believer that you deserve quality equipment, quality gear and quality products and I refuse to sacrifice your safety and gym experience by skimping on this expense.  I will provide you the very best in both equipment and environment.


I will continue to maintain a vibrant website that contains daily status updates on our blog as well as event announcements, recipes, nutrition information, and helpful links to develop your training here at AllStar. Our website is a free community resource to build on the active in-house community that continually develops.


I will continue to develop our CrossFit community with our monthly Paleo Potlucks, events, outings, and collaborations with other boxes. We will continue to represent AllStar at outer island competitions and be active in the greater State of Hawaii CrossFit Community.

Great Athletes:  

 I want to thank each and every one of you for your patronage and loyalty to our box.  I honor and recognize your commitment to your training.  You are the AllStars of CrossFit.

Please click HERE to view our refund policy, clients right to cancel, and membership agreement terms and conditions.
Please click HERE to view our PRIVACY POLICY.