"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

 Ka Waimea Makahiki Games 2011

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What are the Makahiki Games?

Courtesy Kanu o ka 'Aina Learning 'Ohana

Kā Waimea Makahiki is an annual event celebrating the Makahiki season, traditionally a time of peace, thanksgiving and rejuvenation of human and natural resources in the Hawaiian culture.

Every December keiki to kūpuna gather at the Waimea Park to engage in various activities and learning opportunities. All ages are encouraged to play the Makahiki games, create functional art through hana noʻeau and eat healthful foods of the land grown, gathered and prepared by the Kanu o ka ‘Āina 6-12 grade students and families.

Kā Waimea Makahiki, modeled after the Kā Molokai Makahiki now in its 28th year, features traditional Hawaiian games and athletic competitions for elementary, middle and high school students, as well as the makua (parent) and kupuna (grandparent) generation. 

Festivities open with Hawaiian protocol in the form of the oli komo or opening chants at 7 am. The games and sporting events commence immediately thereafter. There are over 10 events to participate in including kūkini (foot racing), ‘ōʻō ihe (spear throwing), moa paheʻe (dart sliding) and kōnane (form of checkers).

Kā Waimea Makahiki invites interested community members from near and far to join a fun-filled day of games, sports and friendly competition permeated by the values of our Hawaiian ancestors.