"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

 

I'm interested in keeping my clients 100% healthy in every way, inlcuding gym and clients own household environment.

Chemicals in cleaning & body products can cause disease like cancer, no matter how 'healthy' you think you are. So for me, i'm interested in keeping my clients 100% healthy in every way.

I own and operate CrossFit AllStar, a gym where people gather, train, and sweat day in day out, all year long. My passion is helping people be well, whole, and healthy. I asked myself, 'How can I truly live this in every way with my clients?' Well, no matter how much I train my clients to eat well and exercise, if I don't set an example of doing my best to remove harmful disease causing chemicals from my facility and my life, then I would be missing a big piece of the puzzle. Chemicals can cause disease like cancer, no matter how 'healthy' you think you are. So for me, i'm interested in keeping my clients 100% healthy in every way.

I was searching for something to clean my gym, the barbells, mats, and equipment that would be safe and effective in removing germs, and also not leave a greasy, chemically residue on our gear. When I heard about Norwex from a friend I knew this just might work and help me realize the vision for a chemical-free facility I wanted. When I met my first official Norwex consultant and heard the details about the real benefits and uses for the products I was so amped! I started with 1 Enviro cloth in my home and a couple at the gym, and they completely changed how I clean and think about my environment! It's so easy, fun, and fast to get the cleaning done using ONLY WATER and no harmful chemicals! Thank you Norwex! I'm so excited to share with others how to complete a 'healthy lifestyle' picture!

Click HERE to visit my Norwex website with all the information you'll need to get started. Call or email me if you'd like to schedule a one-to-one consultaion, (808)357-7851, kc@crossfitallstar.com

More helpful info from Norwex: