"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 




The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

« 2016 AllStar Round-Up 5 INFORMATION! | Main | AllStar Special Events: November 2014 The AllStar Round-Up! »

2015 AllStar Round-Up 4

For a PDF document of all the 2015 Round-Up WODs click HERE.

For SCORECARDS to review click HERE.



Kids event!


CrossFit KIDS EVENT at the 2015 AllStar Round-Up Sunday Nov 15th 10am approximately. 
Final time TBA! 

ALL Kids invited to participate even if not familiar with CrossFit! 

The kids event at the 2015 AllStar Round-Up is a fundraising effort initiated by Koai'a May, a now 12 year old boy. The CrossFit Kids chose collectively this year by secret ballot, to raise money to help Voyage Ministries here in Waimea! If your child is interested in collecting donations from sponsors, and coming to the event on Nov. 15th 9:30am to participate in the Kids workout, be sure to get your child a FREE Kids event registration ticket by clicking HERE! 

Please click HERE or emailKC@crossfitallstar.com for your child's donation forms so they can start collecting from sponsors! Awards will be given to ALL children who participate! Special recognition will be given to the kids who bring in the most donations, additionally recognition will be given for best form on the workout. Workout will include FUNctional movements! Final workout TO BE ANNOUNCED but will be accessible to ALL KIDS!

Please share with any kids and parents who might be interested!



References (10)

References allow you to track sources for this article, as well as articles that were written in response to this article.

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>