"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

Wednesday
May302012

AllStar Special Events: June

For a video on this wod click HERE.

For directions to CrossFit Big Island in Kona click HERE. Be sure to look at KONA directions not Hilo.

Men's Shirt Design

Women's Shirt Design

Contact Us if you have any questions! 

 

Saturday
Apr212012

AllStar Special Events: April

Sunday
Feb122012

AllStar Special Events: February 2012

Saturday
Dec032011

AllStar Special Events: December

Wednesday
Oct262011

AllStar Special Events: November 2011