"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 




The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii


AllStar Special Events: October 2011


Sign up NOW for limited spaces! Olympic Weightlifting Workshop with Clay Reed

October 16, 11 - 1pm, $25 CFAS Member, $40 Non-Member

For those looking to become more dynamic, powerful, explosive and dial in on their barbell technique in the Clean & Jerk and Snatch, you’ve come to the right place. We are honored to host a workshop with Clay Reed.

Clay Reed is a marine scientist with a stubborn olympic weightlifting habit. His coaching focuses on strong fundamentals he learned from Steve Gough, Mike Karchut, and Mike Burgener. Clay’s goal is to teach a solid foundation in olympic-style weightlifting to help athletes of all ages and levels develop explosive power. He has competed nationally and internationally as a master-level lifter and coached students at the University of Montana, including one to the national collegiate championships. Clay is certified as a USA Weightlifting (our official national Olympic weightlifting organization) Club Coach and a Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association. References from current and former clients are available upon request. Contact Clay for information about individual and group coaching at heavyh2o@gmail.com.

Click HERE to view full size poster.Clay Reed, USA Weightlifting Club Coach, Certified Strength and Conditioning Specialist.


  • FREE Movie Night, Oct. 15th, 7:15 pm FOOD, INC.

Drawing on Eric Schlosser's Fast Food Nation and Michael Pollan's The Omnivore's Dilemma, director Robert Kenner's Oscar-nominated documentary explores the food industry's detrimental effects on our health and environment. Kenner spotlights the men and women who are working to reform an industry rife with monopolies, questionable interpretations of laws and subsidies, political ties and rising rates of E. coli outbreaks.








  • Oct.22, 5:30pm: Barbells for Boobs Fundraising Event for Mammograms in Action. Please click on the link in our sidebar to register, $35 donation 
  • Oct. 31st (times to be announced): Halloween Throwdown Party


*Coming up Nov. 5 & 19, 10-11:30am: Womens Self Defense Course with Don May, FREE but limited to 20 women, sign up at AllStar. 


AllStar Special Events: September 2011

  • Septemper 3: CrossFit AllStar Grand Opening Party!!!
  • Now offer 20 plus classes a week from CrossFit, to Yoga, to Olympic Weightlifting, to CrossFit Kids and Teens.
  • Olympic Weightlifting Club every Sunday for FREE to our athletes.
  • FREE FRIDAY 4:30 Community CrossFit class ONCE A WEEK at AllStar. This allows members of the community to get educated about CrossFit and sample CrossFit at no cost to them. This has become one of my favorite classes to teach because the folks who come show up with a beginners mind, they usually know nothing about CrossFit, and when I am done with them they not only know what it is, they know how it feels! It’s so wonderful to share this gift!
  • September 17: FREE movie night this month at AllStar and we'll turn our gym into a movie theater! We will be showing a movie once a month that is based on health and wellness and CrossFit, for free for the community. This month's pic was "Fat, Sick and Nearly Dead", an inspiring story about an Australian who cures himself of disease by ingesting high concentrations of micro-nutrients through juice fasting. Amazing how quickly the body can heal itself when given the right high quality, non processed, nutrient dense plant foods.

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