"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 




The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

What Mainland Visitors have to say about us:

Definitely worth the 30 min drive up! -Patricia Wang, Diablo CrossFit

Olivia Vicky Lee, Executive and Leadership Coach"CrossFit AllStar is the Aloha spirit!" 

When I arrived on this island, I felt very lost due to the stress from my career which is to heal trauma in high-powered executives. So I visit the island often to do my ho'okupu at the volcano and restore my energy.

As soon as I walked in, I discovered a super colorful, artsy and fun CrossFit gym. KC greeted me and she had this glow of positive energy. I did my first WOD and felt the ohana spirit from everyone. My favorite part was the small group circle at the beginning of class where we all share one thing with each other, like "What I want for Christmas is…" Her expertise and personal attention made a huge difference in the quality of my training. 

After working out with CF All Stars…. my whole body feels centered and strong. Without knowing it, they also balanced my heart and my mind. I thank them, dearly." 

---- Olivia Vicky Lee, Executive and Leadership Coach


This CrossFit is awesome!  KC and Josh are legit.

This CrossFit is awesome!  KC and Josh are legit. I normally train at a CrossFit in the Midwest, but I stopped by CrossFit AllStar this week while I'm in town on vacation.  KC and Josh helped me get more reps and a better time in 13.1 than I did at my home gym.  They are so welcoming and motivating.  I wish they could come back to the Midwest with me and train at my gym too!

Also, their facility is nice and open.  And kid friendly!  I've never seen that before!  Seems pretty unique!

KC really genuinely cares, and after meeting her you'll feel like you've known her forever.  She made me feel that way after only a few emails.  I'm so happy I found this CrossFit while I'm in town.  I feel like I'll always have a place to come back to when I come back to Hawaii, and a new friend in KC.  :)

-Tani M., Milwaukee, WI

if you are looking for a workout on the big island, this is the place!!!

Crossfitters ... if you are looking for a workout on the big island, this is the place!!!  It's a great place with a really friendly, knowledgeable, professional staff.  I did 13.1 here a KC Stallsmith really helped me get all I could out of myself for this WOD. .

Thanks again to the great people at Crossfit Allstar!! 

-Barry C., Rochester, NY

Next time I'm on the Big Island I will be back.

Loved the laid back feel of this gym!  Perfect for vacation.  Great workout and KC gave great lifting tips and also some great healthy eating advice.  Next time I'm on the Big Island I will be back.

-Tricia L., Indianapolis, IN

You'll enjoy every excruciating second!

I visited Crossfit Allstar when in Hawaii.  I'm a trainer in Baltimore, MD and was very impressed with the enthusiasm and friendliness of everyone at this box.  Everyone immediately introduced themselves and asked about why I was visiting.  KC (the owner/trainer) was very knowledgeable and enthusiastic.  Scaling options were thoroughly presented and explained. I would highly recommend visiting if from out of town.  Also, as a trainer myself, I would recommend anyone that lives near Crossfit Allstar to give it a try.  You'll enjoy every excruciating second!

-Thomas R., Baltimore, MD

Mahalo to KC and crew for your sharing of the Aloha spirit with us

We had the chance to get in a WOD here on our visit from Arizona.  Wow!  What a great family welcome.  Superb workout and a very knowledgable and friendly place to go.  Highly recommend anyone even remotely thinking about Crossfit to visit here and experience firsthand.

Mahalo to KC and crew for your sharing of the Aloha spirit with us and allowing us to join you while we were there.

-Heidi R., Casa Grande, AZ

Can't wait to visit again on our next vacation.

My wife and I visited Crossfit AllStar along with four other friends on January 28th while vacationing on the Big Island. KC was amazing and welcomed all of us in to what turned out to be a fairly large class. In spite of our four friends being new to crossfit she was able to fit them right in and showed them how to scale down as needed for the various exercises. We will never forget the 40 minute rolling WOD and all of the great friends we made that day. Can't wait to visit again on our next vacation. 

Alan and Jill M.
Peoria, IL