"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

« 9/11/11 Sunday AllStar Olympic Weightlifting Club | Main | 9/9/11 »
Saturday
Sep102011

9/10/11

Warm Up

6 Hill Sprints (2@50%, 2@75%, 2@100% effort)

WOD

For time:

25 Walking Lunges

20 Pull Ups

50 Box Jumps (20")

25 Ring Dips

20 Knees to Elbows

30 Kettlebell Swings (2 pood/ 1.5 pood)

30 Sit ups

20 Hang Squat Cleans (35 lb. DB/ 25 lb. DB)

20 Good Mornings (45/35)

30 Wall Ball Shots (20/14)

3 Rope Climb Ascents (Sub. military ladder/ 30 ring rows)

Followed by 30 minutes of YOGA

Everyone finished, and good times had by all!

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>