9/10/11
Warm Up
6 Hill Sprints (2@50%, 2@75%, 2@100% effort)
WOD
For time:
25 Walking Lunges
20 Pull Ups
50 Box Jumps (20")
25 Ring Dips
20 Knees to Elbows
30 Kettlebell Swings (2 pood/ 1.5 pood)
30 Sit ups
20 Hang Squat Cleans (35 lb. DB/ 25 lb. DB)
20 Good Mornings (45/35)
30 Wall Ball Shots (20/14)
3 Rope Climb Ascents (Sub. military ladder/ 30 ring rows)
Followed by 30 minutes of YOGA
Everyone finished, and good times had by all!