"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

« 9/14/11 Deadlifts, Burpees, Yoga, and FOOD! | Main | 9/12/11 Beautiful Waimea Day at AllStar »
Tuesday
Sep132011

9/13/11 Fun Filled Day of Gymnastics, Tabatas, Running, and Kids!

UPDATE: DUE TO POPULAR DEMAND NEW 7:30 TO 8:30AM SATURDAY CLASS ADDED. THERE WILL STILL BE THE 6AM TO 7:30AM CLASS AS WELL WITH YOGA, BUT YOU NOW HAVE THE OPTION OF SLEEPING IN A BIT LATER! YAY FOR YOU!

FIRST ALLSTAR MOVIE NIGHT THIS SATURDAY NIGHT 7PM ALL WELCOME! WE ARE SHOWING "SICK, FAT, AND NEARLY DEAD" (HEAVY TITLE, BUT GREAT UPLIFTING DOCUMENTARY ABOUT A GUY WHO CHANGED HIS ENTIRE LIFE BY JUICE FASTING FOR 30 DAYS) BRING PILLOWS, BLANKETS, AND PJ'S IF YOU LIKE. $3 DONATION SUGGESTED TO BUY PALEO GOODIES FOR THE NEXT MOVIE NIGHT.

Aero does the superman roll with grace and a smile!

Josh and Don even did cartwheels at AllStar today!

Kelly leads the run in today's WOD.

Our kids add up the reps on the white boards, good helpers! As you can see, Della enjoys telling the other kids how it's done.

Got homework? It gets done at AllStar.

CrossFit Kids art by Lexey.

Please take 4 minutes off this time as this includes the tabata intervals, if you want to compare to CrossFit.com main page Sep.10, 2011.

Warm Up

500 m. Row

Gymnastics Warm Up as a Group

-Inch Worm

-Walking Lunges (fwd. & Bckwd.)

-Cross-leg Pistol Squat

-Superman Rolls

-Handstand Walk

-Cartwheels

Skill

Squat

WOD

Tabata Bottom to Bottom Squat

Run 1 Mile

Then: Med Ball Ab Partner Drills

 

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>