9/7/11 Max. Box Jumps at AllStar

Don May jumps 42 1/2 inches

5AM crew taking charge of the pull ups

11 year old Nalani jumps 30 inches!!!

Warm up

3 Rounds

400 m. Run

1 Handstand Attempt

20 sit ups

20 Knees to Elbows

20 Side Twist

WOD

Find MAX Height Box Jump

Then:

5 Minutes Double Unders

5 Minutes Pull Ups

3 Minutes Double Unders

3 Minutes Pull Ups

1 Minute Double Unders

1 Minute Pull Ups