"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 




The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

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1/29/12 CrossFit Kettlebell Trainer Course in Waimea!

-Written by KC

CrossFit Kettlebells with Jeff Martone

It always amazes me how much I learn when I take a certification course, training, or intensive and this was no different. I was honored  to be at the CrossFit Kettlebell Trainer Course with Jeff Martone held at Five Mountain Fitness right here in our very own Waimea town! It was nice to bike to class instead of flying somewhere!!! BIG thanks go out to Bill and Susan for making the event happen and for a SUPERSTAR paleo feast on Saturday night with food made by Joanie of F.I.T. Food Club. I'm feeling blessed to have learned so much and be able to share it with all my athletes back at AllStar. It was the best situation for me to be in a small class, close to home, and have Bill Case, a wonderful Kettlebell instructor in his own right, along with Jeff Martone, owner of Tactical Athlete Training Systems. Jeff Martone was one of the first certified senior kettlebell instructors in the United States. He is best known as the creator of “hand- 2-hand” kettlebell juggling, SHOT training, and the T.A.P.S. pull-up system. He is also the author of six training DVDs. He was the first to implement kettlebell training in a federal law enforcement agency and now offers instructor-level certifications. He has over 15 years of experience as a full-time defensive tactics, firearms, and special-response- team instructor.

Jeff Martone is a man of amazing strength and incredible shoulder stability. I found out that getting TGU'd is a LOT more fun than I thought. And I can officially say, i've been Martone'd!

F.I.T. Food Club feast on Sat. night at Bill and Susan's! All Paleo complete with lamb killed by bow and arrow! To order this wonderful food click HERE.

AllStar Sunday Olympic Weightlifting Club

Josh Stallsmith Snatch Grip Deadlift 225#

 Every Sunday is an opportunity to practice your Olympic Weightlifting technique for FREE coached by Arjun Clarry, CrossFit Level 1 Trainer! Any CrossFit AllStar member is welcome to come and tighten up their technique. This does not count as one of your program classes, this is an added bonus. Many times in a regular hour CrossFit class we simply do not have the time it takes to really focus on technique. That's why we offer the Sunday Oly Club! Every Sunday we FOCUS for 2 HOURS on technique, and then max lifts if you like. Take advantage!!!!



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