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The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

« 10/2/12 Kids Max Box Jump | Main | 9/30/12 Sunday Olympic Weightlifting Club »
Saturday
Oct132012

10/1/12 "Kelly" & Test WOD

DateSaturday, October 13, 2012 at 8:11PM

-Written by KC

Layne wins $20 for testing out a WOD for us, and winning the scaled division! 

 

 

 

 

 

 

 

Kelly PRs her time on KELLY! We only do this WOD on Kelly's birthday and last year she could only finish 3 rounds, this year she did all 5 rounds and FASTER! AMAZING!

Below: Teen Class

 

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