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The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

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Saturday
Oct132012

10/2/12 Kids Max Box Jump

DateSaturday, October 13, 2012 at 8:43PM

-Written by KC

Rope climbs and max box jumps, what more could a kid ask for?

 

The Kids found their maximum box jump height today, by special request from Ford. I believe he also had the highest jump, at 31 inches. All the children are making personal records with thier jumping!

 

Advanced Class Workout of the Day from Outlaw Way

Workout of the Day

 

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