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The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

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Monday
Oct152012

10/3/12 Forward Rolls & CF Full Force Visitors!

DateMonday, October 15, 2012 at 5:55PM

-Written by KC

Teenager Kali takes forward rolls to a whole new level!

When was the last time you did a forward roll?

This was how I approached the workout with people today...lots of folks hadn't tried it since they were kids! It's important not to try it, unless you are able to be in the proper body position so that you don't hurt your neck. Keep the body tight, legs together, ball up and tuck the chin, push off with your feet, and land on the upper back, not the head or neck.

For this special day we had visitors from CrossFit Full Force!

Ryan, Jill and Lori were a pleasure to have at our box! See below.

Teen class also tackles the forward ROLL!

Workout of the Day (adults and teens both did 'Adrian', teens scaled rounds)

 

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