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The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

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Monday
Oct152012

10/4/12 Max Box Jump, On-Ramp, & Kids

DateMonday, October 15, 2012 at 6:17PM

-Written by KC

Zane shows his straight arm on the Kettlebell Deadlift in the Kids class!

Below: Becky needed to get her Lurong Performance WOD #1 done in time to submit her score, so the best time to do it ended up during the last part of the kids class. So the kids ended up SUPPORTING Becky by helping her count her burpees, AND doing burpees with her! It was super sweet!

 

Danny is the first adult to sneak in to the #3 spot on the Leaderboard (The TEENS hold the top spots!) for Max Height Box Jump at 49 Inches! Not bad for 39 yrs!

Monica in the JUMPING SQUAT WITH A BAR

Hiromi in the evening On-Ramp course, the best way to start CrossFit at our box!

On-Ramp Workout of the Day

Workout of the Day

 

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