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The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

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Thursday
Oct182012

10/5/12 Handstand Walk

DateThursday, October 18, 2012 at 12:20PM

-Written by KC

180 Feet of Handstand Walks

was in the wod today. Hard to believe there was a day I used to look at other people doing handstand walks and wonder how the heck they could pull that off. You ever wonder that?

Nowadays it comes much easier to me, almost like second nature. What changed for me. Practice, practice, practice. And i'm talking about practicing EVERYTHING, not just handstands. Practice hollow body position, practice ring inversions to get used to being upside down, do strength work on the shoulders and trunk and grip, kick up, kick up, kick up!!!! Lot's and lots of practice and finding comfort in being uncomfortable will help you with your handstand walks.

Right: Layne doing her thang.

 

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