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The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

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Thursday
Oct182012

10/8/12 Burpee Over The Best Box

DateThursday, October 18, 2012 at 12:49PM

-Written by KC

Our Box, how do I love thee? Let me count the ways...

It's becoming just about the greatest place in my life right now. Me, my kids, and husband spend more time here at the box than we do at our house. And it's not because we have to, it's because we WANT TO. We might not be the biggest in square footage, but I would bet anything we have the biggest hearts in this box. The love, laughter, hard work and sweat that gets shared here cannot be explained on the internet. HOW DID WE GET SO LUCKY WITH SO MANY GREAT PEOPLE TRAINING HERE? My guess is, people don't even come in here unless they are ready to take charge of their health, fitness, & take charge of their lives. It naturally attracts the greatest people in my opinion and we just feed off each other. YOU guys ROCK! They call that the law of positive attraction, and it's on fire at AllStar. WE SHINE BRIGHT!

I LOVE YOU ALL!

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