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The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

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Saturday
Oct202012

10/10/12 Run 5K

DateSaturday, October 20, 2012 at 9:59AM

-Written by KC

Are you going deep enough at the bottom of your squat?

Scott did! And he's got the rip on the back of his shorts to prove it.

5K RUN

Some of us enjoy a 5K run when it comes up on the whiteboard, others get this sad look on their face:( Training for CrossFit means you are training for anything that comes your way, including a run. I like to post all the past 5K runs we have done in the last year, up on the white board for the day, so everyone can look and see what they had done in the past. I think it truly puts it all into perspective. Almost every athlete set a new personal record today and beat their old 5K time! Josh ran the fastest 5K of his life today, and he's approaching 40 years old. CrossFit is how he is getting better, it's not that he runs very often because he doesn't. It that CrossFit trains you in ALL fitness modalities, creating the best athlete you can be, for any area of sport including running.

 

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