Top



 



 

The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

« Hold the rice and give me two scoops of whatever THAT is. Faux RICE. | Main | 10/11/12 Flexibility Test »
Saturday
Oct202012

10/12/12 CrossFit Tourist in Waimea

DateSaturday, October 20, 2012 at 2:12PM

-Written by KC

What's it like to be a CrossFit Tourist at our box?

FUN! We love visitors, and althought I didn't realize it when we opening our affiliate, we get a large amount of tourist coming through here! People find out about us in different ways, but today we had Andrea and Erin visit, Andrea is from the Mainland and Erin from Japan! AND it was Erin's first CrossFit workout! What an honor it was to have these great woment in the box they drove all the way up from Hilo becasue they heard about us!!!

 

PrintView Printer Friendly Version

EmailEmail Article to Friend