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The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

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Saturday
Oct272012

12/27/12 Run For The Dry Forest 10K Results

DateSaturday, October 27, 2012 at 10:28AM

Run For The Dry Forest 10K Results:

Robyn Scarth 3rd in her age division

Kelly S. 2nd in her age division

Coach KC 1st female overall & in age division

CrossFit AllStar represented well and pretty much smoked the competition!!! Josh would have placed had he not taken a wrong turn on the trail:(

 

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