The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

« 11/1/12 Halloween Candy Cash-In, On-Ramp, & 1 Mo' Rep | Main | 10/30/12 Happy Halloween! »
Wednesday
Oct312012

10/31/12 Freaky Partner WOD For Halloween!

-Written by KC

The Teen class gets in the Halloween spirit...

Fairy Godmother Pua'ala came dressed at 5AM and ready to press!

Workout of the Day

Modified from Outlaw Way

 

PrintView Printer Friendly Version

EmailEmail Article to Friend