Saturday
Oct062012
9/26/12 W. Lunge in Front Rack
Saturday, October 6, 2012 at 9:30AM -Written by KC
Teen Class Dodgeball Warm Up!
Teen Workout of the Day
Adult Workout of the Day
Saturday, October 6, 2012 at 9:30AM 
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- 5/17/13 Burpee Muscle-Ups? No problem !
- 5/16/13 Final days to register for Weightlifting Seminar this weekend!
- 5/14/13 Roller Derby Girls, CrossFit Kids and Jerk Blocks Oh My!
- 5/13/13 Colorado Visitors & 'Kelly'
- 5/12/13 Happy Mother's Day with ROLLER DERBY!
- 5/9/13 Josh's 40th Birthday WOD!
- 5/7/13-5/8/13 Loving Living Life
- 5/6/13 Inspirational Athlete Kelsey Owens
- 5/4/13 Games Athlete Matt Beals in the house!
- 5/3/13 The CrossFit Total!
- 5/1/13 Partner WOD Teamwork!
- 4/30/13 C is for CrossFit AllStar KIDS
- 4/29/13 30x4 of Hard Stuff!
- 4/28/13 Adventure WOD
- 4/27/13 Saturday Partner WOD With Beautiful People
- 4/26/13 Olympic Weightlifting Seminar Cancelled
- 4/24/13 CrossFit Visitors from Denver
- 4/23/13 Wall Balls are good for you.
- 4/22/13 NEW PROGRAMS AND CLASS TIMES!
- 4/19/13 Visitors week at AllStar!
- 4/16/13 Kamehameha Schools Wellness
- 4/15/13 Who made the monster?
- Our CrossFit Kids featured in the paper!
- 4/12/13 Keiki Fest Saturday!
- 4/11/13 Keiki Fest and Snatch PRs!
- 4/10/13 Wednesday Night Happy Hour Barbell Club
- 4/9/13 Celebrating CrossFit at 50
- 4/8/13 Teen Class
- 4/5/13 CrossFit AllStar Kids do 13.5
- 3/4/13 FRAN INFINITY!
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The 7 Sacred Rules at AllStar
At CrossFit AllStar we commit to live the following:
- I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
- If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
- I may struggle, curse and cry but I will never quit.
- I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
- I promise to believe in myself, beginning each workout with the thought that "I can do this!"
- I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
- I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii
CrossFit AllStar
64-1032 Mamalahoa Hwy. #303
Kamuela, HI 96743 Phone: (808) 357-7851
Copyright © 2011, CrossFit AllStar. All rights reserved.
64-1032 Mamalahoa Hwy. #303
Kamuela, HI 96743 Phone: (808) 357-7851
Copyright © 2011, CrossFit AllStar. All rights reserved.