-Written by KC
How High Can You PUSH UP?
Today's 'Thursday Skill Day' was to see if you could find your maximum height Vertical Jumping Push Up, without using the hips, just the pushing action of the chest and arms. (in the video above Josh pushes with the hips a little bit, but not much) The standard was to push up onto boxes or plates, then measure for height. Right: Monica T.
Ironically, the 'Question of the Day' today (which we have a different one each day at our adult circle time) was, "If you had to come up with a Superhero Name what would it be?" So the results board today is a little hard to understand unless you were actually in class.
Men's max: El Elvis (Josh) 36inches
Women's max: Lauren (she came in late and come up with a superhero name) 24inches.
Below: Don (Right) and Chris M. (left)
Results: The conditioning wod written on the board below was from last week and accidentally didn't get changed. The real work is shown above. We were testing a wod for the Round-Up Competition.