-Written by KC
Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.-Howard Thurman
New Records Being Set at AllStar!
TJ Kalaniopio sets a new Box Jump record for our box at a whopping 43 inches!
Way to GO...UP!
Pi'i Wakana is close behind at 42" see photo below. Amazing ability these men have it's just totally awesome. And FUN to watch!
Workout of the Day
12 Pull Ups
14 Sit Ups
16 Ring Dips
18 sec. handstand Hold
20 sec. L-sit Hold
Find your Max height Box Jump
Five rounds for time of:
12 Wallball shots, 20/14 pound ball