"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

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Friday
Feb172012

2/15/12 New AllStar Record Box Jump 43" TJ Kalaniopio

-Written by KC

Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.-Howard Thurman 

New Records Being Set at AllStar!

TJ Kalaniopio sets a new Box Jump record for our box at a whopping 43 inches!

Way to GO...UP!

Pi'i Wakana is close behind at 42" see photo below. Amazing ability these men have it's just totally awesome. And FUN to watch!

Workout of the Day

Warm Up:

10 Burpee

12 Pull Ups

14 Sit Ups

16 Ring Dips

18 sec. handstand Hold

20 sec. L-sit Hold

Skill:

Find your Max height Box Jump

WOD:

Five rounds for time of:

12 Wallball shots, 20/14 pound ball

12 Toes-to-bar

 

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