-Written by KC
Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success, that is way great spiritual giants are produced. -Swami Vivekananda
The workout today involved 150 Thrusters total, which made for a wonderful opportunity to fine tune and practice this compund movement. The two elements, the Front Squat and the Push Press are joined in what can only be called a FULL BODY movement at it's finest, and one that is gauranteed to whoop your butt. Everyone stayed strong today and focued hard on maintaing proper form on this dynamic movement.
Happy Brithday Tammie!!!
We celebrated Tammie Akau's Brithday in the gym today....with a workout! Which is exactly what she wanted for her birthday i'm sure!
Tammie, Monica, Pi'i, Josh, and Lauren all take on today's workout...
Workout of the Day
Kipping Pull Up
3 Rounds for time of:
1000m. Row (if no rower available sub 800m. run)
50 Thrusters (45/35)
30 Pull Ups