2/6/12 Visiting CrossFitters From Vancouver, Canada!

-Written by KC

If you were to finish the phrase, "I am blessed because...", how would it end?

Amy Summers "Kermit" & Daniel Fontaine came in to WOD with us today! What a treat it was to have fresh CrossFit blood in the house, and they even showed us some circus tricks!

Above: They even got me upside down to! Yaya! Below: John and Tracy in the KB warm up & Hollow Rocks

Workout of the Day

Warm Up:

50 Double Unders/ 150 Singles

then...Every Minute on the Minute for 10 Minutes:
5 Hollow Rocks
5 Kettlebell Swings
5 Pull Ups

Skill:

Kettlebell Swing

WOD:

Ten rounds for time of:

15 Deadlift (135/95)

15 push-ups