-Written by KC
We switched up 'Annie' today and put in Knees to Elbows instead of Sit Ups, much more work! Loved it!
Below: 5am gang going for it. Liz showing her Front Squat, and Liz and her daughter Chelsea training together doing Knees to Elbows.
Workout of the Day
Front squat 3-3-3-3-3 reps
Knees to Elbows