-Written by KC
CrossFit AllStar Oly Club
CrossFit AllStar, Waimea, Big Island: Every Sunday from 11 - 1pm is an opportunity to practice and focus on your Olympic Weightlifting technique, which is one third a part of CrossFit's basic foundational movements. Showing up and being part of Oly Club is FREE with your membership, plus you get a chance to lift with our coaches, watch, and learn from them, as well as receive specific coaching on your lifts. You can show up once, or EVERY Sunday!
Right: CrossFit AllStar athlete Monica's son Tracen practicing his Squat Clean in diapers. (With new CrossFit toys by www.wodtoys.com) Obviously ahead of the game.
Check out what is going on in other parts of the world with KIDS! I just love this!
Check out what is going on with kids on MAUI coached by Jim Moser! So great!!!!