"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 




The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

« 3/26/12 Nutrition is the Foundation | Main | 3/24/12 "Swinging Sandwich" »

3/25/12 Sunday AllStar Olympic Weightlifting Club: YOU'RE INVITED!

-Written by KC

CrossFit AllStar Oly Club

CrossFit AllStar, Waimea, Big Island: Every Sunday from 11 - 1pm is an opportunity to practice and focus on your Olympic Weightlifting technique, which is one third a part of CrossFit's basic foundational movements. Showing up and being part of Oly Club is FREE with your membership, plus you get a chance to lift with our coaches, watch, and learn from them, as well as receive specific coaching on your lifts. You can show up once, or EVERY Sunday!

Right: CrossFit AllStar athlete Monica's son Tracen practicing his Squat Clean in diapers. (With new CrossFit toys by www.wodtoys.com) Obviously ahead of the game.

Check out what is going on in other parts of the world with KIDS! I just love this!

Check out what is going on with kids on MAUI coached by Jim Moser! So great!!!!

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