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The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

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Thursday
May242012

5/17/12 The Lateral Box Jump & Front Squats

DateThursday, May 24, 2012 at 1:22PM

-Written by KC

The lateral box jump

is performed by jumping up from the side and jumping down the other side. If that is not available you can do a side step up as Melora demonstrates here (below). One step up per leg= 1 box jump.

Workout of the Day

Warm Up:

10-9-8-7-6-5-4-3-2-1

Double Unders

Hollow Rocks

Skill: 

Front Squat

WOD:

4 Rounds

30 Front Squats 115/75

15 Toes to Bar

15 Lateral Box Jump 24/20”

 

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