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The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

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Friday
Jun012012

5/26/12 Partner Workout Saturday!

DateFriday, June 1, 2012 at 2:01PM

-Written by KC

When you believe in people they will believe in themselves and rise to any occasion!

Work Together, Train Harder!

I had tears welling up in my eyes as a coach this morning around minute 26 in a partner WOD, everyone at all different levels working so well together it's amazing when you believe in people they will believe in themselves and rise to any occasion! Super job gang I love you all!

Workout of the Day

Warm Up:

800m. Run

200m. Team Row w/ Ring inversions while waiting

 

WOD: Courtesy CrossFit Ewa Beach

Partner of 2

AMRAP 30 min.

9 Deadlift (135/95)

12 Hand Release Push Ups

15 Box Jumps

Split up the work however you would like to with your partner. Only one person works at a time. Score is max rounds you do as a combined team working together.

 

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