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The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

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Saturday
Jun162012

6/13/12 "Brian" & Our Beautiful Waimea Backyard

DateSaturday, June 16, 2012 at 12:39PM

-Written by KC

Our Box

Lucky we live Hawai'i? Luck we live Waimea? Lucky we CrossFit? YES to all of the above! Not a day goes by that I don't thank the Divine Spirit, God, Whatever you will call it,  that we are in the position we are in here at CrossFit AllStar. We have the location, the tools, gear, and bright Athletes that make this community a true blessing and unique opportunity for growth and expansion of the Self. As we grow stronger, we grow together.Josh on Rope Climb

TJ on Rope Climb

Leslie climbes the rope at AllStar for the first time!!! Heck yeah! Time to erase that goal off the white board:)

 

 

 

 

 

 

 

 

Backyard View

Just look at what we get to look at when we are woding. Seriously. 

Workout of the Day

Warm Up:

EMOM 5 min.

3 Power Clean @ 75%

Gymnastics/Skill:

For TIME

21-15-9:

Butterfly Pull Up  

Dip  with kip on rings

Burpee Box Jump 

WOD:

"Brian"

Three rounds for time of:

15 foot Rope climb, 5 ascents

185/135 pound Back squat, 25 reps

U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit's helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.


 

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