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The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

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Saturday
Jul142012

7/7/12 & 7/8/12 Kapolei Strength & Conditioning Grand Opening Competition

DateSaturday, July 14, 2012 at 11:27AM

-Written by KC

Through competition, this is how we can truly get better ourselves, it allows us to rise above ordinary performance and put out much more than we normally would in a daily workout. 

Photo Gallery: Kapolei Strength & Conditioning Grand Opening Competition Powered by CrossFit Ewa Beach!

It's true, I was the first to register for this 2 day competition in Honolulu and also registered Josh, without asking him first. Sneaky? Maybe, but I was driven by 2 REASONS: #1, I am looking for competition, always. Living on the Big Island it's tuff for me to find solid competition, I drive at least once a week to Kona searching for competition, sometimes twice. Through competition, this is truly how we can truly get better ourselves, it allows us to rise above ordinary performance and put out much more than we normally would in a daily workout. #2, I signed Josh and I up soon, without hesitation, so we wouldn't have time to talk ourselves out of it. Oh yeah, the mind can totally screw with you and lead you to think you are not good enough, strong enough, fast enough....whatever it is. What's great about signing up for a competition is, you are IN, no matter what and you do your best, you get through and you are better for it. Placing doesn't matter, but EFFORT sure as heck does. And ALL who were there for the 2 day competition last weekend put out their best efforts. Many personal records were made, it was painful...and...beautiful.

KC on Muscle Ups in a WOD that included Bench Press and Back Squat

Josh performing the first WOD "Fran"

KC moving through the Clean & Jerk ladder with 3 Personal Records made in that event!

Josh lines up for the 200m Sled Drag @ 135#

KC on Sandbag Carry 200m @ 95# sprinting the last 30m.

Original Honoka'a gang Keoni, KC, Josh, and Rose. Things have changed a lot from the cinder track we used to train on!

KC, Josh, and Kashayla Stanford one of the strongest girls in the competition, and a sweetheart!

Top females in the final heat: Emilia, Tiff, Kashayla, Se Famy, KC, and Dori (who took first!!)

Final standings.....STOKED!!! Time to bring competition to BIG ISLAND!!!!

KC placed 1st in 2 events, and 4th overall. Josh 21 out of 40 competitors. Not bad! Thanks to Kapolei Strength and Conditioning for hosting such a great event!

 

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