8/13/12 2012 Reebok CrossFit Games Chipper WOD

-Written by KC

This video is pretty wacky! 13 people in our 1250 sq. ft. box doing Overhead Squats at 5am. I'm not sure what's more impressive...all the OH Squats or the fact that so many peeps show up at 5AM to do it!

Better and better all the time...

Above: Kelly just keeps getting better at her Power Cleans! This Saturday Kelly and Robyn will be running a half Marathon in Hilo and they both comment on how much CrossFit training has helped their running. Sweet! Good luck girlies!!!

Keawe Liu

Workout of the Day

(5:00am & 8:15am classes)

Warm Up:

6-5-4-3-2-1

Double Under

Hollow Rock

Push Up

Strength:

Back Squat 3 X 5

WOD:

2012 Reebok CrossFit Games Chipper

For time:
155 pound Overhead squat, 10 reps
10 Box jump overs, 24" box
135 pound Thruster, 10 reps
205 pound Power clean, 10 reps
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
205 pound Power clean, 10 reps
135 pound Thruster, 10 reps
10 Box jump overs, 24" box
155 pound Overhead squat, 10 reps 

*Scale loads appropriately

Workout of the Day #2 

(4:30pm & 5:30pm classes)

10 Kettlebell Swings (70/55)

1 Burpee Box Jump Over

9 KB Swings

2 Burpee Box Jump Over

8 KB Swings

3 Burpee Box Jump Over

.............continue rep scheme

1 KB Swing

10 burpee Box Jump over