Not all AllStar athletes have children, but for those of us who do, or ourselves never out grew our childhood habits...we know the power of a magic red elixer known as ketchup.

Your W.O.D is not done when you leave the Box…Rehydration, Refueling and Rest are KEY to Replenishing your bod so you can kill it at the next W.O.D. From our Recipe Box to your inbox, get all AllStar has to offer.