11/17/13 AllStar Keep Moving UP!

-Written by KC

I'll release a couple pics each day of last weeks AllStar Round-Up Competition here at CrossFit AllStar in Waimea. For full albums friend us on Facebook!

Photo Right Courtesy Thomas, Photo Left Courtesy Elin Kalaniopio (Cheryl Brost in the Rope Rustler event)

11 year old 'Fordy' Jumps 40 inches on a box jump!

The start of our first Olympic Weightlifting team....it all starts with KIDS. I'm training these guys on Friday afternoons for a meet coming up in February in Honolulu.

Workout of the Day 11/15/13

Workout of the Day 11/16/13

Workout of the Day 11/17/13 Courtesy Chris Matute