"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

« 5/28/13 If you missed it the first time around....IT'S BACK! | Main | 5/24/13 Kupuna CrossFit Class! »
Monday
May272013

5/27/13 Memorial Day 'Murph'

-Written by KC

Above Pictured Right to left: KC, Danny, Michelle, Ginger, Cheri, Blake, Cindy, Tiana, Marta, Ford. Not pictured: Lisa, Mary, Scott, Ben, Anuhea, Josh, Hiromi, & Melora.

Not just another wod....it was a special day of rememberance

Thank you Ginger Hall for posting info about Lt. Michael P. Murphy in the gym today. 17 Athletes came out to show respect, honor, and remember 'Murph' and all veterans. We shared out loud who we additionally wanted to honor/acknowledge with this wod. This wasn't just any workout, it was a super special time to be together and remember our loved ones.

Workout of the Day

'Murph'

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

*If you have a 20# weight vest, wear it.

 

PrintView Printer Friendly Version

EmailEmail Article to Friend