"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 




The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

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5/4/13 Games Athlete Matt Beals in the house!

Matt Beals, AKA Captain America, blessed the gym today with his sweat and pleasant personality. Matt was top ranked 4th in the WORLD in the 2013 CrossFit Open in the Masters category ages 45-49, and will bypass regionals and go straight to the 2013 CrossFit Games! He showed up after the 6am class...looking to train and just so happens I was itching to WOD so we did a triple threat WOD programmed by him home box coach Jack Cambra Jr. Of CrossFit Fifty in Hawaii Kai, Oahu. Was awesome to train with Matt, AND connect with Jack to in a way! Matt also took 1st place in our AllStar Round-Up last November when Jack Cambra brought over a team of athletes to be with us! We just love you guys! Mahalo for taking the time to visit!

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