"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

« GYM CAMP OUT THIS FRIDAY 5PM WAIPIO! | Main | AllStar Round-Up 4 BE PART OF IT! »
Thursday
Nov122015

Join us this SATURDAY & SUNDAY FREE CROSSFIT EVENT at CrossFit AllStar!

2015 AllStar Round-Up 4

Schedule of Events DAY 1, Nov. 14


6:30am- 7:30am Athlete Check-In at CFAS
7:30am-7:40am Group Picture (Athletes/Volunteers)
7:40am-8:10am Opening Ceremony
8:10am-8:25am WOD#1 'Return of the Dragon' Workout Description and Movement Standards
8:30am Return of the Dragon START....(11:20am FINISH)
9am - 12:00 noon Pohaku Ho’oikaika outside gym
9am - 2:00pm One Chance Doubleunders
11:30am Kupuna CrossFit Honorary Ceremony...(12:00noon FINISH) (30:00 total)
12:00noon WOD#2 'Snatch or Bust' workout description and movement standards
12:15pm 'Snatch or Bust' START...(2:15pm Finish)
2:45pm High Roller workout description and movement standards
3:00pm High Roller START...(5:00pm FINISH)
5:15pm Mystery WOD Announcement ALL ATHLETES REQUIRED TO BE PRESENT TO HEAR ANNOUNCEMENT. WORKOUT WILL NOT BE POSTED BEFORE THIS ANNOUNCEMENT.



2015 AllStar Round-Up 4

Schedule of Events DAY 2, Nov. 15


Sunday, Nov. 16th
7:00am Athletes required to be at box for Mystery WOD events
10:00am KIDS Check in , turn in donations, receive shirt, be well fed & rest till 11am when we call kids onto the athlete floor for their event
10:45 Kids staged in Warm up area
11:00am KIDS intro & event
11:30am 'Running of the Bulls' workout description and movement standards
11:45am 'Running of the Bulls' START...(1:45pm FINISH)
2:10 Special Olympic CrossFit Event...(2:40 FINISH)
Approx 2:45pm Final WOD for top 4 competitors announced
3:00-3:15 Aerial Performance before finals
Approx 3:15pm Finals START...(4:15pm Approx FINISH)
Approx 5pm Medals Ceremony and closing blessing
5:00pm PAU!

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