"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 




The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

« Thanks for coming to the CFAS Christmas Party! Merry Christmas to all! | Main | THIS IS A FOOD DRIVE BRING YOUR CANNED GOODS FOR WAIMEA FOOD BANK! Join us for the 2nd Annual Holiday Weightlifting Recital THIS SATURDAY Dec.12th! »

See you at the All-Star Christmas party Saturday night 5:30 PM please register on Eventbright follow the link to the right

Leslie Shiotani & Alika Ho'omana from Ho'omana Strength & Conditioning at last weekends HIBBC Holiday Weightlifting Recital!

63 kg / 138 lbs
Donated to the food basket.
There are over 200 people in our community who are in need of food every month.

Darlene, Laurie, Claire, and a bunch of volunteers all help out to cook a hot meal every Wednesday and prepare boxes of non-perishable food items for families who show up on Church Row

In Carolyn's words "CrossFit All-Star and HIBBC did a totally awesome thing.!"

Next year we'll run the food drive all week! Looking forward to next year!

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