"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

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Tuesday
Aug112015

WAYNE WOD AND WATCH THIS THURSDAY!

Aloha AllStars!

As most of you know, or may not know, our USAW Weightlifting Head Coach Wayne Hess recently qualified for the IWF (International Weightlifting Federation) Master's World Cup and is currently in Texas getting ready for his competition this coming Thursday!


We'd like to celebrate and support Wayne here at home with a...

SPECIAL THURSDAY 5AM CLASS
THIS WEEK ON AUGUST 13TH
PERFORM THE WAYNE WOD (TBA)
COACHED BY KC


THEN...

STAY AND WATCH WAYNE COMPETE!
CFAS WILL BE STREAMING IT ON OUR BIG SCREEN AT THE GYM AT 6AM (it will be 11am Texas time!)


EVERYONE IS WELCOME!
YOU DO NOT NEED TO BE A MEMBER!

Hope to see you all at the box bright and early! As always, call if you have any questions!
Go for it and have fun Coach Wayne!

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