"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

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Wednesday
Mar302016

Please join us this Saturday for Special Olympics Powerlifting meet at the box!

THIS SATURDAY 8:30AM CROSSFIT CLASS CANCELLED DUE TO....

Special Olympics Powerlifting Area Meet at CrossFit AllStar thisSaturday, April 2  

Volunteer Check in 9am (lunches will be served to all athletes, coaches, and volunteers)
Opening Ceremony Starts 9:45am
Squat Competition begins 10am, followed by Bench and Deadlift
Awards begin by 12:30pm

LOOKING FOR ANY HELPERS WHO WOULD LIKE TO ASSIST MOVING EQUIPMENT THIS FRIDAY NIGHT5:30PM AFTER CROSSFIT CLASS AND HELP CLEAN GYM FOR THIS EVENT JUST SHOW UP FRIDAY! MAHALO!
ALSO ON SATURDAY
Waimea Rough Rollers Flat Track Roller Derby Team ALL DAY EVENT 
3 Bouts at the Honoka'a Gym
CFAS Athlete Maddy Reed will be there on the Waimea Team stop by and check it out if you're in Honoka'a!
AND BIG CONGRATULATIONS TO CFAS ATHLETES doing great things OUTSIDE the BOX:
MARGO RAY who was interviewed on NPR and spoke in Honolulu at the Contemporary Museum about her art
TONY BONNICI who flew out today to give a speaking presentation in LA
Keep rocking gang!

 

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