"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 




The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

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6 Week Challenge just for WOMEN!



Orientation on July 9th or 10th, classes start July 11You must be a BEGINNER, female, and ready to work hard! Program includes & requires you to attend 3 Classes/week (all women classes just for the participants), use the provided Nutrition Program, and commit yourself to change! Click below to set up your 15 min. interview with me to see if you're a good fit for this program. Message me if you have additional questions! 


Please share with your female friends who may have been to intimidated to try CrossFit! MAHALO!
I am also willing to accept previous female CrossFitters who have been gone from the gym for a while, and want a NEW START TO A NEW YOU. We can discuss your situation and new goals at the interview. 
For more info or to apply TEXT YOUR COACH KC DIRECTLY 808-357-7851

Mahalo for sharing with friends!
Hope to see you in your interview!
Text Coach KC to schedule one at 808-357-7851!


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