"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 




The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource


Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

« WATCH AllStar Coaches Albert Police and Cheryl Brost compete in the 2016 Reebok CrossFit Games! | Main | 6 Week Challenge just for WOMEN! »

July NEWS!

July AllStar News!

We're in Self Magazine this month!!!!!!
Last week one of the biggest things to happen at CrossFit AllStar did....we were put on a list with the 11 BEST CrossFit Gyms in America according to Self Magazine, a major fitness publication out of New York. It's not just a CrossFit publication, but an overall fitness mag about living well and healthy, and positive self image. THIS IS AN HONOR FOR ALL OF US! Some of you have asked me how this happened....it was a total surprise to me that out of thousands of CF Gyms we would recognized...and it's because I KNOW we all live and breathe ALLSTAR and know what that means. Our gym is a very special vortex of energy where we strive to provide effective fitness to anyone, regardless of age or fitness level, in an environment where EVERYONE is an AllStar and you're al l part of that! Thank you! Some of you have been training with us over 6 years, since the time before we even had a gym to call home... This one is for you guys! I want to MAHALO everyone who has ever supported me and my business by encouraging us to open an Affiliate, take a risk, and follow my dreams...I am so grateful! I also wanted to acknowledge my family for believing in me and supporting me, it's been difficult to be a mom, and take care of the gym to with all the responsibilities that come with that. It is because of family and friends that I am able to do what I love and this acknowledgment is for all of us. Thank you all again. When you see the article, check out the other gym names on the list...pretty big well known gyms to be rubbing shoulders with!
Click HERE for the full article online. 
It will also appear in the July/August issue so check your local grocery store newsstand!
 New Ohana Stories video by Sally Lundgurg

Looking for some inspiration? If you missed Family Dodgeball and Movie Night when we premiered this video, take a look now! THANK YOU Iris Yap for letting us film you! And big mahalo to Sally Lundburg for producing this, and many more videos that communicate who we are and WHAT WE DO at CrossFit AllStar! You both ROCK! 

Click HERE to watch the video!

New You 6 Week Challenge!

See our ad above in the Coconut Wireless!
TODAY IS THE LAST DAY to schedule your interview for the New You 6 Week Fitness Challenge for Women only! Must be a beginner or have done CF before and want to come back! Includes a complete 150+ page Nutrition Plan and i'll personally guide you all along the way! Must attend 3 classes per week on T/Th 10am or 5:30pm and Sat. 10am. FINAL DAY TO INTERVIEW IS TODAY! TEXT ME OR MESSAGE ME TO SCHEDULE 808-357-7851

Click HERE to watch the 6 week challenge video!

We have almost 25 women signed up and ready to go which is so exciting for all of our existing athletes!

CFAS Coaches and Games Competitors Albert Police & Cheryl Brost will be competing at the
 2016 Reebok CrossFit Games AGAIN THIS YEAR!
This is an incredibly significant feet as both athletes had to qualify for the competition by placing the top 20 in the world in their respective age divisions. The athletes are Albert Police and Cheryl Brost. Cheryl is actually in first place right now in the world going into the games and is expected to bring home the gold!

Another inspiring point about these athletes is that they are both over 45 years old. Many people in the community do not yet know the incredible waves that these athletes have made by representing our small town on such an international and global competitive scale in the Sport of CrossFit.

If you would like to go see them LIVE at the Games in Carson, CA go toGames.CrossFit.Com to purchase tickets! Contact me if you have questions!
Child Safety Class & Adult, Child and Infant CPR class at CFAS July 16th
Please let me know if you need more info or contact Gia Sanborn at 301-275-8557
Saturday July 16th 11:00am Child safety class (1 Hour)
Saturday July 16th 12:00pm Full either Adult CPR w/AED and First Aid course or Adult, Child and Infant CPR w/AED and First Aid. See below for more info!

Save the Date
August 6th
Kona Summer Showdown competition!
Click HERE to go to Eventbrite with more info and to register. Let's show up TOGETHER STRONG again this year!
The VA GAMES QUALIFIERS are coming up! 
We have one team from CFAS that will be performing the qualifying workout to see if they can secure a spot at competing in Honolulu at the Neal Blaisdell Center in September! Team Members include Zoe Salazar, Janice 'J-Boss' Pagdiao, Wennson Marcelino, and Joshua Nearman. We're behind you guys 100%! 
If anyone else would like to develop a team PLEASE COME TALK TO ME!
Congrats JUNE PR'S!!!!! Keep up your Summer PR's in July!
That's all for now! July has already been a BIG MONTH!
Train hard, stay safe, and know that each and every one of you is appreciated!
Coach KC

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