"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

« AllStar News September 2016 | Main | WATCH AllStar Coaches Albert Police and Cheryl Brost compete in the 2016 Reebok CrossFit Games! »
Monday
Aug292016

AllStar NEWS Aug/Sep 2016

AllStar News!
Behold...our NEW Hawaii Island Barbell Club Logo! 

Mahalo to Coach Wayne and Coach Carolyn for helping with this design. 
And special thanks Mario Quazada from Shakas & Snatches for execution of our ideas and final logo design!

Speaking of Barbells!
Please enter or attend the 3rd Annual Barbell Rodeo on September 24th here at CrossFit AllStar!

Find all the info on Eventbrite about the event by clicking HERE. Or find a link on our website www.crossfitallstar.com

LABOR DAY SEP. 5th 8:00am CLASS ONLY!!!!

2 Teams from CrossFit AllStar qualified to earn invitations to compete at this year's VA Games in Honolulu this weekend September 3 & 4!
Team Buff & Stuff
Zoe Salazar
Janice Pagdilao
Josh Nearman
Danny Adams
(Wennson Salazar/Alternate)
Team #MakeAmericaStrongAgain
Tehani Sekona
KC Stallsmith
Sama Sekona
Crimson DeRego
(Josh Stallsmith/Alternate)

Fundraising efforts are almost complete we want to MAHALO everyone for their support! If you still want to help, here's a couple things you can do!

TEAM BUFF & STUFF taking orders for Macaroos $24 ORDER BY TODAY TEXT ZOE 808-938-5077
Act now on the macaroons!
TEAM #MakeAmericaStrongAgain is hosting Silent Auction in the gym from now till this Wednesday,
featuring CrossFit Games Athlete Cheryl Brosts gently used GEAR (Shoes, tanks, tights, knee sleeves and more), along with many goods and services including:
2 hour family photo shoot from Kubi at Photo Guardians ($400 value bid starts at $60!)
Police Family Chiropractic consultation, exam and x-ray if needed ($130 value, bid starts at $25!)
Mauna Kea Beach Massage from Kaiaka Lindsey ($100 value, bid starts at $20!)
Classic Full Lashes by Lani ($150 value, bid starts at $30!)
Haircut, Shampoo & Blowout by Shauna Fergerstrom from Vanity Box ($45 value, bid starts at $10!)
Make Up Application by Elana DeRego ($75 Value, bid starts at $15!)
UPS Store Business Card or Color Printing
Moblie Computer Doctor 1 hour service ($80 value, bid starts at $20!)
Sandra Martin from DVD NOW!
MAHALO TO CHERYL AND EVERYONE WHO DONATED!
ALL ITEMS HAVE A 'BUY IT NOW' PRICE ON THERE TO!
TEAM #MakeAmericaStrongAgain is also selling Paleo Cookies (Choco chip, Snickerdoodle, and Brownies)
Sign up for these in the gym there's a clip board on the front desk, $10 pick up is week of Sep 5 we'll bring in fresh that week.

Congrats to all the WOMEN who were part of the CrossFit AllStar New You 6 Week Challenge! 

We had 36 women participate and 24 are continuing their training with us! Be sure to welcome and congratulate these women when you see them in class!

10:15AM TUESDAY & THURSDAY CLASS for Women staying on permanent schedule!

Because we had such a high retention rate from the womens class, we're keeping the Tuesday and Thursday WOMEN ONLY class on the schedule. We'll be doing the regular WOD program for that day, and all women are welcome. This may also be a great class to bring a new female friend to for their first FREE sample class!

NEW ALLSTAR MEN'S 3 WEEK INTRO PROGRAM BEGINS SEP. 12 TO OCT. 1
TO BE CONSIDERED FOR THIS PROGRAM YOU MUST MEET THE FOLLOWING CRITERIA:

  • New MALE athletes only, or past CrossFit clients that want a fresh re-start
  • Must be able to attend 3 CrossFit classes per week during MENS class times (Mon. & Wed. 10:15am OR 5:30pm, and Saturday 10am)
  • Must be committed to change and self improvement
  • Must check EGO at the door!
  • Cost is $250
  • Call or Text KC to schedule your interview to see if you're a good fit! KC Stallsmith 808-357-7851

SAVE THE DATE Nov. 11,12,13 for this year's 5th Annual AllStar Round-Up right here at CrossFit AllStar!

Start training NOW to compete!!!! OR keep the date open to VOLUNTEER! Whatever way you want to be involved we appreciate all who come together for this amazing event. To check out this video from last years event click HERE.

REMEMBER YOU CAN BRING FRIENDS & FAMILY AT ANYTIME TO TRY OUT A FREE SAMPLE CLASS! MAHALO!

The best way for us to grow our community is by getting referrals from people like YOU! Mahalo for making us your gym of choice, we're committed to being our best and being right along side you while you do the same!

MAHALO FOR MY SURPRISE BIRTHDAY PARTY AT THE BOX!!!! Sorry if anyone didn't know it was happening! I obviously wasn't in charge of getting the word out! MAHALO Josh, Zoe, Lena, Carolyn, Tehani and ALL OTHERS who made this happen for me!

It wasn't anything out of the ordinary to get a phone call letting me know that the toilet was leaking down at the gym since we've had problems with is in the past! I was just about ready to head out to a birthday dinner with my family, when I got the call...I showed up at the gym to help with the clean up and SURPRISE! Paleo party for KC! MAHALO!!!! I felt so loved and cared for by everyone! I was in my favorite place with my favorite people eating my favorite food! Thank for the birthday cake Carolyn!
MAHALO!
As always, please come to me with any comments, questions, or concerns. That's how we all get better, including me!
Be well, stay safe, train hard,
Coach KC & Staff

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