"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

« ALLSTAR ROUND-UP INFORMATION! | Main | AllStar NEWS Aug/Sep 2016 »
Friday
Sep232016

AllStar News September 2016

AllStar NEWS!
Aloha gang! Here's what's happening in September!


BARBELL RODEO!

Please JOIN US THIS SATURDAY Sep, 24th for the 3rd Annual HIBBC Barbell Rodeo at CrossFit AllStar! Lifting starts at 10am! Enjoy the max efforts of lifters from around Hawaii Island and visiting lifters from outer island to! Fundraising efforts happening during the competition by our Barbell Club will include a Paleo Bake Sale proceeds support our club attending the Hawaii State Meet in Honolulu in October. See you tomorrow!
Special MAHALO to Mary G. for helping clean the windows and cobwebs at the gym for this event!!! MAHALO Wayne & Carolyn lead volunteers helping to manage this event. MAHALO CFAS STAFF Tehani, Mike, Lena, Zoe, Josh, Cheryl, Carolyn, Wayne for helping out extra this week and with this event. YOU ALL ROCK!!!
SATURDAY CROSSFIT CLASS CANCELLED DUE TO THE BARBELL RODEO EVENT
SUNDAY BARBELL CLUB CANCELLED DUE TO THE EVENT
Normal classes resume on Monday Sep 26th:) 

CONGRATS to our Hawaii Ultimate Trail Runners!

We had several athletes from our gym travel to Kauai to compete in the Hawaii Ultimate Trail Run last weekend!
Congrats to Ed Fever, who placed first in his age group and 30th overall out of 303 reuuners!
Congrats to Cheryl Brost also placed First in her age group and 42 overall out of 303 runners!
Congrats Danny Adams who placed 3rd in his age group and 17th overall out of 303 runners!
Congrats to our TEAM TROY'S ALLSTARS runners including Troy Brost, Becky Adams, Kincaid Krizek, and Jen Fever whos team placed 6th!
Awesome job lets get even more people to go next year!!!
Here's some additional info from Cheryl with some links!
Here is the link for the 5k Team Results (15 teams):
Troy's AllStars, 6th place overall, 5:23:50 overall team time
Here is the link for the 10K results (303 participants):  
http://www.pseresults.com/ events/856/results/1117?c0=& name=&city=&bib=&sort%5B%5D=8& sort%5B%5D=3&sort%5B%5D=4&page=1&per_page=50

Danny, 17th overall, 3rd in 40-44 division, 1:10:28
Ed Feaver, 30th overall, 1st in 55-59 division, 1:16:14
Cheryl, 42nd overall, Top 10 woman, 1st in 45-49 division, 1:22:22

KC & JOSH finish construction!

Well....not ALL the way finished just yet but pretty darn close! We're moving this week and want to thank all the people who have helped us get this far! I had a group of 3 athletes (Troy, Danny, Tehani) show up at my doorstep this morning ready to help me move things to the new house AND IT WAS SO HELPFUL THANK YOU!!! It'll be another couple weeks till we have our final inspection and until things settle down with us, and we thank you ALL for your patience!
WE'RE HAVING A MOVING SALE THIS SUNDAY SEP. 25TH AT OUR OLD HOUSE
66-1250 Mamalahoa Hwy
Kamuela, HI 96743
Antiques, collectables, tools, furniture, LULULEMON small sizes will fit KIDS and size 2-6 adults, office and art supplies, mid-century chairs, table, stools, dishes.....SO MUCH! Please come by! STARTS AT 8AM 

NEW RETAIL Shirts and Tanks in the box!

We have ALL sizes and some new colors and designs of apparel in the gym! We even have our new Barbell Club logo shirt! Come check it out and rock your CFAS gear! 

Kids Classes will not resume until OCTOBER

Please know that your child's membership had been put on HOLD until further notice. I've just been so busy teaching the HPA teens Mon. thru Thurs. after school i'm trying to figure out if I can teach at weekend KIDS class. I will let you all know! MAHALO for your patience!

KC's Personal Training Times

Some people have seen my workout times on the board Tuesday/Thursday at 5am. I enjoy writing my score on the board because i work HARD for it! I also know other people in the gym enjoy seeing my time & try to compete with my time in an effort to be better. Some people have asked me why I come in during non-class times (Tues/Thurs 5am) and if they may join me. I come in to train on those days as my personal training time with a few hand selected people I enjoy competing with. This is NOT open gym time. This is my personal time that I need that is my own right now. It may not be this way in the future, but it is right now. I give almost all of my time to other people, even in a group class environment I tend to coach others or help assist the coach in charge. I have only 2 mornings a week that I call my own and I would like everyone to support my need for private training as well. When I am feeling 100% my best in my training, I can give so much more to all of YOU to. If I decide to change this schedule and open up Tues/Thurs 5am to the public I will let everyone know. But for now this is my personal time that I ask you to respect, and do not get your feelings hurt about me needing my own training time, it's nothing personal i'm just honoring my needs in the same way I encourage all of you to as well. Life has been pretty stressful this last year and it's nice to have 2 sessions a week where I don't need to coach anyone or worry about anything else and just enjoy my training in private. Mahalo for your understanding!

That's all for now!

Take care, be safe, train smart!
Coach KC
KC Stallsmith
* Owner * Motivator *
kc@crossfitallstar.com * 808.357.7851 * crossfitallstar.com

Have an AllStar day!

Included in the list of "11 Best CrossFit Gyms in America" by Self Magazine July/Aug. 2016 

 

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