"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

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Tuesday
Oct242017

WE WON CONCEPT 2 ERG!

Aloha!

As you may or may not know, Coaches Joel & Anna had entered us in a Concept 2 Rowing Fall Rowing Challenge! 
They asked 10 of us to ERG (Row) 100,000 EACH by Oct. 15. (We entered the competition late, with only half as much time to get the meters as other teams but we wanted to try anyhow!)
We ended up having 19 of our athletes sign up and register on the Concept 2 website under our TEAM ALLSTAR ROWING.
And 10 of those folks DID ROW 100,000 METERS EACH IN ONLY 15 DAYS!!!
We ended up finishing 15th overall out of 482 Teams, and in the 'CrossFit Division' we finished 3rd IN THE WORLD!!!
MAHALO TO THE FOLLOWING ATHLETES FOR CONTRIBUTING METERS, even if you didn't complete all 100K, your meters still add to our yearly total! Mahalo to the following FOR ROWING 1,265,176 METERS!!!!:
ANNA
ARIEL 
BLAIR
CAROL M.
CAROLYN (200,000 METER CLUB!!!)
AIKO
CHRIS M.
DEBI
IRIS
KC
JOEL (TEAM CAPTAIN)
KIMMIE
LAURA
LILINOE
MARY G.
PATRICK
STEVE M.
ZOE
KIM HORN

This meant our gym name went into a drawing to win a FREE ERG!!!! AND OUT OF ALL THE 482 TEAMS REGISTERED ON CONCEPT 2, WE DID THE WORK AND OUR NAME WAS DRAW TO WIN THE ERG DO YOU BELIEVE IT!!!! CONGRATS TO ALL AND OUR GYM THANKS YOU FOR ALL YOUR HARD TEAMWORK!!!! TOGETHER STRONG! WHOOO HOOOO!!!!!!!

We'll be getting a BLACK new model D (see below), with more features on the monitor that weren't available before.

MUCH MAHALOS TO JOEL AND ANNA FOR BRINGING US THE CHALLENGE AND COACHING US THRU!

Blessings!

KC

 

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