"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

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Friday
Nov172017

THANK YOU ROUND-UP 2017!!!


THANK YOU ALL WHO CONTRIBUTED TO THE 2017 ALLSTAR ROUND-UP!!!
IT WAS A TREMENDOUS SUCCESS!

Photo by LP Reid Coaching; Laura Reid

TO EVERYONE WHO :
GAVE TIME TO HELP SET UP
HELPED WITH PREPARING DOCUMENTS
HELPED SET UP THE RAFFLE
DONATED RAFFLE ITEMS
BOUGHT RAFFLE TICKETS (YES WE EARNED ANOTHER CONCEPT 2 ROWER!!!)
GAVE TIME VOLUNTEERING TO HELP
GAVE POSITIVE SPIRIT AT THE EVENT
HELPED SPONSOR 
DONATED SERVICES
MADE FOOD
HELPED IN OPENING PROTOCOL
HELPED WITH HOUSEKEEPING
WORKED HARD TO HELP OUR TEAM OVERALL 
HELPED JUDGE AND KEEP SCORES
HELPED WITH EQUIPMENT
HELPED KEEP EVERYTHING ON TIME
HELPED WITH HEAT ASSIGNMENTS
SACRIFICED YOUR OWN TIME TO HELP IN ANY AREA
TREATED OUR VISITING ATHLETES WITH CARE AND LOVE
SUPPORTED OUR LEADERSHIP
HELPED WITH AWARDS
HELPED WITH SHIRTS
LIVED THE CFAS MISSION STATEMENT
PERFORMED YOUR VOLUNTEER ASSIGNMENTS BETTER THAN EVER
GAVE TIME TO HELP BREAK DOWN
SUPPORTED OUR GYM WITH LOVE, HARD WORK & GRACE

THANK YOU ALL!!! 
THIS WAS THE BEST ROUND-UP YET
BECAUSE OF ALL OF YOU!

MAHALO TO OUR LEADERSHIP TEAM BELOW! 
WAYNE, CAROLYN, WENNSON, JOSH, CHERYL & KC
PHOTO SARA MARIE PHOTOGRAPHY

BIG CONGRATS TO ALL OUR CFAS ATHLETES!!! 
WE HAD SO MANY AMAZING PEOPLE COMPETING AND REPRESENTING OUR GYM STRONG AND BEAUTIFULLY!!!
PLUS WE HAD AT LEAST ONE ATHLETE IN ALMOST EACH DIVISION MAKE IT TO FINALS! 
AND WE HAD 4 ATHLETES WIN MEDALS! WE CAN ALL BE PROUD OF ALL OF OUR COMPETITORS!!!

MEDAL WINNERS CONGRATS:
SCOTT YOELL - 2ND PLACE MENS 40-49
DEBI WRIGHT - 1ST PLACE WOMENS 60+
KIMI PARK - 3RD PLACE WOMEND 60+
KURT SIMON - 3RD PLACE MENS 50-59
KC STALLSMITH - 1ST PLACE WOMENS 40-49

 ONLY FOR A COUPLE MORE DAYS FULL LEADERBOARDS WITH ALL SCORING CAN BE FOUND AT: http://www.wodcast.com/OnlineEventLeaderboardPage.php?affiliateID=157078&eventID=2214
FOR FACEBOOK PHOTO ALBUMS CLICK HERE 
TO WATCH A SWEET LITTLE KITV NEWS STORY ON FACEBOOK
ABOUT THE 3 OUTER ISLAND SUBIONO BOYS WHO COMPETED IN THE TEEN DIVISION 
CLICK HERE!! (SCROLL DOWN ON KEONI'S PAGE, THAT'S THEIR DAD:)

AMAZING EFFORTS BY EVERYONE WHO WAS PART OF THE 
2017 ALLSTAR ROUND-UP!!!! 
MAHALO!

KC STALLSMITH & THE CFAS STAFF
KC Stallsmith
* Owner * Motivator *
kc@crossfitallstar.com * 808.357.7851 * crossfitallstar.com

Have an AllStar day!

Included in the list of "11 Best CrossFit Gyms in America" by Self Magazine July/Aug. 2016 

 

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