"Definitely worth the 30 min drive up!"

-Patricia Wang, Diablo CrossFit 

 

 

 



The 7 Sacred Rules at AllStar

At CrossFit AllStar we commit to live the following:

  1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
  2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
  3. I may struggle, curse and cry but I will never quit.
  4. I will never criticize or beat myself up for what I can't do today. I will just try again tomorrow.
  5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
  6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
  7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
CrossFit Journal: The Performance-Based Lifestyle Resource

 

Where is CrossFit AllStar? Waimea/Kamuela, Big Island, Hawaii

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Saturday
Nov182017

Happy Thanksgiving Athletes!

Thanksgiving Holiday Schedule
Thanksgiving Day, Nov. 23 8:30am class ONLY
Black Friday, Nov. 24 5am & 8:30am class ONLY


This year we'll be hosting only ONE Thanksgiving workout at 8:30am at the box! Get your birds in the oven before coming to class! It's sure to be an awesome time, usually high attendance and lot's of festive holiday energy for WODing! THEN you can GRIND your Thanksgiving meal knowing a few extra calories or Thanksgiving treats will be metabolized by your workout! All other classes will be cancelled on Thanksgiving Day.

GYM WILL BE OPEN BLACK FRIDAY FOR 5AM & 8:30AM CLASS ONLY! 
Have a great Thanksgiving Holiday, and if you are looking for Paleo Thanksgiving ideas check out last years AllStar Thanksgiving blog post written when the gym was only 3 months old.....with recipes at http://crossfitallstar.com/wod/2011/11/24/112411-happy-paleo-thanksgiving.html

Enjoy your AllStar Thanksgiving holiday and please know that I am incredibly thankful for each and every one of you! If you are looking for a house to hang at on Thanksgiving please let me know you can come to mine!

XOXO
KC

 

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